- HELLO & WELCOME
Wellness & Nutrition Coaching in Romeoville, IL + Zoom
I'M Corey Gustafik, Wellness Coach & Evidence-Based Nutrition & Fitness
I am a wellness coach focused on evidence-based nutrition and fitness, sustainable habits, and vitality. I am a nutrition and health science professional who holds an MS in Nutrition Science (2026). With a background in military leadership and public health communication, I pair practical coaching with strategies that support long-term health.
★ Proudly Veteran-Owned | U.S. Army Paratrooper 2014–2019
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- My Journey
Influences That Shaped My Philosophy
My philosophy for health and Vitality is centered around evidence-based nutrition and fitness. I am an advocate for sustainable client-first diets paired with physical training to build and preserve the body and the mind, which is essential for vitality across the lifespan.
My education
(2021-2024)
North Central College BS in Health Science
(2014-2019)
United States Army
(2024-2026)
Kings College: Wilkes Barre Masters of Science in Nutrition Science
Evidence-based wellness coaching for adults who want sustainable nutrition and fitness habits — not crash diets or one-size-fits-all plans. Practical routines that support long-term vitality, energy, and performance.
1:1 Wellness Coaching
Sustainable Habits
Evidence-Based Approach
Workshops for Teams, Gyms & Trainers
Program Design & Consulting
Hiring & Contract Roles
Testimonials
What Clients Say
“This guy knows nutrition! If you ask a question, he will give you the facts quickly!! Highly recommend his services. Great company, and really like that it’s veteran owned as well.”
“Corey is super friendly, accommodating and detail oriented. His communication and coaching plans are top tier. 100% recommend!”
“I’ve been really impressed with how well structured and detailed this workout program is. I like how it breaks down each day into specific muscle groups, making it easy to follow and stay consistent throughout the week.
What stands out to me the most is the progressive overload approach. Instead of just lifting weights without a clear direction, the program gives you a system to gradually increase your reps and build strength over time. I also appreciate that it includes nutrition guidance, especially calorie intake and protein goals, because working out is only part of achieving results.
Overall, I think this is a great program for anyone looking to build muscle, improve strength, and stay disciplined with their fitness goals. It’s straightforward, organized, and provides a clear direction for making progress. I’m excited to see the results as I continue following it!”
- Contact Corey Gustafik