Gustafik Health

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Coaching .

Evidence-based wellness coaching for adults who want sustainable nutrition and fitness habits — not crash diets or one-size-fits-all plans. I help you build practical routines that support long-term vitality, energy, and performance.

Who this is for

  • Busy professionals who want clearer food and movement habits without overwhelm
  • Adults rebuilding consistency after military service, school, or a hectic season of life
  • Anyone seeking prevention-focused coaching grounded in nutrition science

What working together looks like

  • 1:1 coaching focused on nutrition education, behavior change, and sustainable routines
  • Practical strategies you can actually keep — paired with fitness principles that support longevity
  • Accountability and clear next steps between sessions

My approach

My coaching sits at the intersection of evidence-based nutrition science and real-world discipline. With a Master of Science in Nutrition Science, a Bachelor of Science in Health Science, and leadership experience in the U.S. Army, I focus on what works over the long haul: sustainable habits, training that preserves body and mind, and vitality across the lifespan.

Pricing

Single session (60 min)
One-time plan check-in; good low-commitment entry.
$125–$150
4-week kickstart (4 × 45–60 min + light messaging)
(~$95–$110/session)
$375–$450
8-week habits program (8 sessions + accountability)
$700–$850
12-week transformation (12 sessions biweekly or weekly)
$950–$1,200*

* Best value for lasting habit change.

In-person in the Chicagoland area or virtual from anywhere via Zoom.

Email: corey@coreygustafikhealth.com

Services are wellness and prevention-focused coaching and education. They are not medical nutrition therapy and do not diagnose, treat, or manage disease. This does not replace care from a licensed clinician.

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