Workshops, Corporate Wellness & Consulting .

Nutrition education for teams, athletes, and organizations.

I partner with companies that want practical, evidence-based wellness support for their people — and teams that are hiring for wellness, nutrition education, or program leadership roles. My background combines an MS in Nutrition Science with five years of U.S. Army leadership, logistics, and cross-cultural training.

Practical, evidence-based fueling and wellness education for sports programs and workplaces across Romeoville, Bolingbrook, Lockport, Plainfield, Joliet and greater Chicagoland, in person or on Zoom.

Coaches build the training plan. Employers build the team. What people eat between practices, shifts, and games is often the missing piece. I turn nutrition science into clear, doable habits for groups, from the locker room to the break room.

Workshops & Lunch-and-Learns

For workplaces

• Lunch-and-learns and workshops: energy and focus at work, eating well on long or rotating shifts, meal prep for busy weeks, hydration, and reading food labels.
• Workshop series and wellness challenges: 4–8 week habit programs with simple tracking and accountability.
• Corporate wellness workshops and education sessions
• Small-group or 1:1 employee coaching focused on nutrition education and habits.

For sports teams

• Team fueling workshops (45–60 min): these cover what to eat before, during and after training, plus game-day eating, hydration basics, recovery meals and snacks, and eating well on a tight schedule or budget. They’re interactive and sport-specific, and every athlete leaves with a one-page handout.
• Workshop series (3–4 sessions across a season): preseason fueling, in-season recovery and travel, tournament weekends, and off-season habits.
• Parent & coach sessions: how to build a team snack table, pack a cooler for an all-day tournament, and plan family meals around practice. They also cover red flags to watch for and when to refer.
• Tournament & travel snack guides: a custom printable or digital guide for your team’s schedule, including grocery lists, cooler checklists and fast-food “best bets” for the road.
• Individual athlete coaching: 1:1 sessions on fueling for training load, recovery habits, and building a realistic weekly eating routine. This uses the same packages as my Coaching page. Athletes under 18 attend with a parent or guardian.

Format

• In person anywhere in Chicagoland, at your gym, field house, classroom or team meeting.
• Virtual via Zoom for teams, parents’ nights and traveling athletes.
• Sessions can be scheduled around practice, before or after.

For gyms, trainers & coaches

• Staff workshops for personal trainers and coaches, member nutrition nights, and front-desk handout packs. See Pricing below.

Consulting for Gyms, Teams & Businesses

Who it’s for: employers, HR and benefits teams, shift-work and warehouse/logistics sites, first-responder and municipal departments, gyms and fitness studios, community organizations, high school, club, travel and rec teams, college and junior college programs, coaches, athletic directors and athletic departments, park district and youth sports leagues, adult rec leagues and running, CrossFit, or lifting groups, and parents and booster clubs.

• Program design and consulting: wellness program planning, healthier break-room and vending ideas, and education content for newsletters and intranets.
• Program consulting for athletic departments: fueling-station and snack-table ideas, a review of team meal and travel menus, and nutrition education content for your athletes.
• Contract engagements for defined projects or pilots
• Open to full-time wellness / health education / program roles where there’s a strong fit

Whether you need a workshop series, a contractor for program build-out, or a full-time hire, I’m set up to talk through fit.

Why work with me

• MS Nutrition Science (King’s College) and BS Health Science (North Central College); ServSafe Food Protection Manager
• U.S. Army leader from 2014 to 2019: supervised multinational teams, trained UN and EU partners, managed multimillion-dollar assets
• In graduate sports nutrition work, I built fueling plans and pre-training snacks for collegiate athletes.
• Evidence-based: what the research supports, not fads or supplement sales.
• Built for real schedules: practices, shifts, travel and tight budgets.
• Veteran-owned and local: based near Romeoville and serving all of Chicagoland, plus Zoom anywhere.

How it works

1. Free 15-minute call: tell me about your team or organization, your goals and your schedule.
2. Custom plan: I send a short proposal with topics, format, dates and price.
3. Show up and fuel up: an interactive session, handouts, and follow-up resources for your athletes or staff.

Pricing

Workplaces

• Workshop or Lunch-and-Learn (45–60 min, up to 20 people, in person or Zoom): starting at $300
• Workshop Series (4 sessions, up to 20 people): starting at $1,000
• Ongoing Corporate Wellness & Consulting: starting at $750/month

Sports Teams

• Team Workshop (45–60 min, up to 20 athletes): starting at $250
• Season Workshop Series (3 sessions, up to 20 athletes): starting at $650
• Parent & Coach Session (45–60 min, up to 20 people): starting at $200
• Custom Tournament/Travel Snack Guide: starting at $150
• Individual Athlete Coaching: same as Coaching, $125–$150 per session or packages from $375
• Athletic Department Consulting: custom quote

Gyms, Trainers & Coaches

• Trainer Staff Workshop (60–90 min, up to 20 staff): starting at $300
• Trainer Education Series (3 sessions, up to 20 staff): starting at $750
• Member Nutrition Night (45–60 min, up to 20 members): starting at $250
• Gym Handout Pack: starting at $150
• Referral Partnership: free

Groups over 20: split into multiple in-person sessions (each additional session 25% off) or held on Zoom with no size limit.

Nonprofits, first responder and veteran groups: 20% off workshops.

Non-profit, school and park district rates available.

Custom packages available. Book a free call to talk through your team’s needs.

Services are nutrition education and wellness coaching focused on performance, prevention and healthy habits. They are not medical nutrition therapy. I do not diagnose, treat or manage any disease or medical condition, and this does not replace care from a licensed clinician. I am not a registered dietitian. Athletes or employees with medical conditions, food allergies, injuries, or specific medical diets are referred to a registered dietitian or physician. If there are signs of disordered eating or an eating disorder, I refer to qualified professionals and do not provide treatment. Work with athletes under 18 includes a parent or guardian. I do not recommend dietary supplements or weight-cutting practices to minors.